Discover expertly crafted and incredibly effective workout routines, seamlessly sequenced for maximum efficiency. Mix and match these routines to create your ideal workout or opt for a personalized workout plan by booking a consultation. Get ready to unlock your soulmate workout and achieve your fitness goals like never before!
This signature workshop takes you through the physical aspects of balancing each chakra. I have included:
Seated Movement Meditation
Standing Movement Meditation
Vinyasa through the Chakras
Yin through the Chakras
