BPM Workout #1
This playlist focuses on Standing Core exercises, Obliques and Outer Hips but will work you from head to toe with explosive Cardio & Plyometrics.
Follow along on Spotify: https://open.spotify.com/user/1256392754/playlist/7wfmJPGB2KZcnfSelmVYmv?si=hxCiEMw8QCyZsZJbmKmy
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Take My Hand Warmup
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Cardio, Core & Hips
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Bumpin in the Voodoo
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Booty Bounce
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Love$ick: Glutes and Legs
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That Love Black Caviar Remix
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Get Low: Cardio & Legs
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Born To Rage
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Bap U: Core
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After Hours
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High and Low
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Core + Arms + Glutes: Rhymes by Hannah Wants
Song: https://open.spotify.com/track/5QTlj4L7ODIKNnTkhDE16p?si=iy8FIx4tRd2_Sj0SWObR6w
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Fiyah: Core
