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Core: Circles by Post Malone

Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg

Single Leg Hamstring Stretch x 8 counts
Other side x 8 coun...

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Hips, Obliques, Mobility: Remind Me To Forget - Hook N Sling Remix by Kygo

BPM Workout #5 • 3m 31s

Song: https://open.spotify.com/track/0moiDyNUOMJ2G4TBajXfT4?si=4J10JYcZSH6iknHwFeKfpg

Up Next in BPM Workout #5

  • Core: Circles by Post Malone
    03:18
    Core: Circles by Post Malone

    Core: Circles by Post Malone

    Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg

    Single Leg Hamstring Stretch x 8 counts
    Other side x 8 counts

    Heel Press x2
    Knees to side (R, Center, L, Center)

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