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Warmup: 365 Zedd Remix by Katy Perry
Song: https://open.spotify.com/track/0ywzvARVqoxQOJpaswRe9E?si=3rr5OSjNRXqrdyDNmHFZXQ
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Thighs + Obliques: Safety - Dark Heart Deeper Mix by GASHI
Song: https://open.spotify.com/track/54frvG43YZ5TizsyRjQLHb?si=8bUeckVGT4abJNF8gcgkJw
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Cardio: Outta Your Mind by Lil Jon
Song: https://open.spotify.com/track/2FpHAsdmX3Fi2QfIlCLJLe?si=1NqPa6Y0Q3iJ-ywgYHbYrw
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Dance: Good Thing - Zedd with Kehlani
Song: https://open.spotify.com/track/5aUSEPNd3m5xliFK4pn5mU?si=nyt1kOkTRLyFFdtvuk-kdQ
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Barre + Cardio: Ring the Alarm Stadiumx Remix by Nicky Romero
Song: https://open.spotify.com/track/3LmiKN6q3OwFD3sV8rhkk2?si=_BiMan7NTM2m3EPKcrHjxw
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Shoulders, Dance: Boasty by Wiley
Songs: https://open.spotify.com/track/7cz506PyIgh2bMN90Mc8Tn?si=ig35VYBWSKaWy46nTaEU0g
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Abs: Gooey - Gilligan Moss Remix by Glass Animals
Song: https://open.spotify.com/track/4Bkdb7cuuTrgiM4ddtm2or?si=cVlU-aPnQgKqxOgWhIVcvw
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Shoulders + Core: It's Goin' Down by Yung Joc
Song: https://open.spotify.com/track/2zaNZhTfCmqn8YSeQyNS73?si=rL7WSbnBQqSs5zJSlL1qgw
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Hips, Obliques, Mobility: Remind Me To Forget - Hook N Sling Remix by Kygo
Song: https://open.spotify.com/track/0moiDyNUOMJ2G4TBajXfT4?si=4J10JYcZSH6iknHwFeKfpg
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Core: Circles by Post Malone
Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg
Single Leg Hamstring Stretch x 8 counts
Other side x 8 countsHeel Press x2
Knees to side (R, Center, L, Center)
