BPM Workout #8
You'll need either gliders or washcloths on hardwood floors for some of the songs in this playlist!
Gliders link: https://www.amazon.com/gp/product/B0171GRX8C/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1
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Warm Up: Light My Body Up by David Guetta, Nikki Minaj, Tujamo, Lil Wayne
Song: https://open.spotify.com/track/449LomMxWudGSkUsZjchZs?si=R2y66BirRRqqi2DuxG1cGA
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Cardio: Creep On Me - QUIX Remix by GASHi, French Montana
Song: https://open.spotify.com/track/3Qo418FH9pAHApAzOF8hfI?si=oN3meSPGQKiLs3QBQcLZTA
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Biceps & Hamstrings: Fashion Killa by A$AP Rocky
Clean Version of Song: https://www.youtube.com/watch?v=pIQAmkwvZks
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Cardio: You Say by Gold Link
Song: https://www.youtube.com/watch?v=lqeNnZHvSas
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Arms + Core + Mobility: Roses Imanbek Remix by SAINt JHN
Song: https://open.spotify.com/track/7fPuWrlpwDcHm5aHCH5D9t?si=ReRQy5ShTQK0q0xqt0AlUw
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Push Up Song: 2 Much by Flosstradamus
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Glutes & Triceps: Whippin' by Kiiara
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Abs/Planks: Dangerous by David Guetta Banging Remix
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Low Back: Bom Bidi Bom by Nick Jonas, Nicki Minaj
Song: https://open.spotify.com/track/4PxDHEEyHgYC6NUgqMtDFy?si=LRG5f-QXT8a6z6bBOxsfZQ
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Obliques + Inner Thighs: Humble - Remix
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Chest + Core: Undo by RL Grime, Jeremiah *explicit lyrics*
Song: https://open.spotify.com/track/49v7kRlVxnwrrJzCRxeRXl?si=O0Sz5-N-TMChCBRQ3YK_fQ
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Lower + Upper Abs: Moon Love by Boombox Cartel
