For best results:
Watch at least one side first, then follow along with me as many times as you need. Repeat this flow 4-10x depending how much time you want to devote to your practice today. Use this practice anytime you want a really great full body stretch.

Here is a great playlist to keep the flow going: https://open.spotify.com/playlist/4zYpIks92boamUYcmk7SF4?si=w--AUm0cRE-KU9sZGHv9DQ