Live stream preview
Core: Circles by Post Malone
Abs
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3m 18s
Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg
Single Leg Hamstring Stretch x 8 counts
Other side x 8 counts
Heel Press x2
Knees to side (R, Center, L, Center)
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