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Pilates/Ball Core Song: Empty Room Cabu Remix by Big Wild
Full song on Spotify: https://open.spotify.com/track/7dEYUkZMdUs7rfOKRMr5lO?si=aFJao7fwS-G-7eRXa-Zi3A
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Cardio. Glutes & Abs: Drop That Low by Tujamo
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Core: Circles by Post Malone
Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg
Single Leg Hamstring Stretch x 8 counts
Other side x 8 countsHeel Press x2
Knees to side (R, Center, L, Center) -
Abs: Gooey - Gilligan Moss Remix by Glass Animals
Song: https://open.spotify.com/track/4Bkdb7cuuTrgiM4ddtm2or?si=cVlU-aPnQgKqxOgWhIVcvw
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Fiyah: Core
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Where The Party At? Standing Core
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Core + Arms + Glutes: Rhymes by Hannah Wants
Song: https://open.spotify.com/track/5QTlj4L7ODIKNnTkhDE16p?si=iy8FIx4tRd2_Sj0SWObR6w
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Bap U: Core
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Core: You by FROIDZ
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High and Low
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That Love Black Caviar Remix
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Lower Abs: Senorita by Shawn Mendes
Song: https://open.spotify.com/track/0TK2YIli7K1leLovkQiNik?si=mVcLZQozQ_-E30XP6rlCsw
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Obliques & Abs: Slow Down Love by Louis the Child
