Up Next in BPM Workout #5

• 

  04:19

  Shoulders + Core: It's Goin' Down by ...

  Shoulders + Core: It's Goin' Down by ...

  Song: https://open.spotify.com/track/2zaNZhTfCmqn8YSeQyNS73?si=rL7WSbnBQqSs5zJSlL1qgw

• 

  03:31

  Hips, Obliques, Mobility: Remind Me T...

  Hips, Obliques, Mobility: Remind Me T...

  Song: https://open.spotify.com/track/0moiDyNUOMJ2G4TBajXfT4?si=4J10JYcZSH6iknHwFeKfpg

• 

  03:18

  Core: Circles by Post Malone

  Core: Circles by Post Malone

  Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg

  Single Leg Hamstring Stretch x 8 counts
  Other side x 8 counts

  Heel Press x2
  Knees to side (R, Center, L, Center)