Here is the playlist you can use to do the extended version of this class.
Just hold each pose for the length of one song!
https://open.spotify.com/playlist/2gG7UOMQuIKB8LEG5jRrQA?si=KyQVOBu2SGCGh0zd5S9VhQ

Poses:
Song 1: Child's Pose
Song 2: Ankle, Toe Stretch, Camel, Low Lunge to Half Splits 3x each, Rabbit (Just do these with me in the video you don't need to hold for a whole song)
Song 3: Bowtie Side 1
Song 4: Bowtie Side 2
Song 5: Puppy
Song 6: Downdog to Pigeon Side 1
Song 7: Deer with Side Bend (option to bind)
Song 8: Downdog to Pigeon Side 2
Song 9: Deer with Side Bend (option to bind)
Song 10: Forward Fold (Butterfly, Straddle, Caterpillar)
Song 11+: Meditation