Yoga: Get Started
Week #1: Incorporate at least one sun salutation into your day, every day (ideally in your morning routine)
Week #2: Practice 5 sun salutations every morning or before you get in the shower each day
Week #3: Practice 1 Sun A and 1 Sun B Every day
Week #4: Practice 5 Sun B's each morning
Week #5: Practice Ashtanga one morning, do one to five sun A's or B's the rest of the week
Week #6: Practice Ashtanga Monday morning, Yin Flow Tuesday morning, and 5 Sun Salutation A's & 5 Sun B's the rest of the week.
Week #7: Continue building your weekly practice keeping the Ashtanga and Yin Flow, and begin to add other mini-classes from the "Yoga Flows" Portal to the other days of the week!
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SunA Breakdown
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Sun B Breakdown
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Options to Add to your Vinyasa
Learn how to safely perform a vinyasa with options for beginners to build up to chaturangas and modifications to protect your form when tired.
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30 Minute Ashtanga Series
Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a sy...
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Yin Flow
Here is the playlist you can use to do the extended version of this class.
Just hold each pose for the length of one song!
https://open.spotify.com/playlist/2gG7UOMQuIKB8LEG5jRrQA?si=KyQVOBu2SGCGh0zd5S9VhQPoses:
Song 1: Child's Pose
Song 2: Ankle, Toe Stretch, Camel, Low Lunge to Half Splits ...
