Up Next in Week #1 Playlist

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  05:38

  Flowing Stretch Sequence

  Flowing Stretch Sequence

  For best results:
  Watch at least one side first, then follow along with me as many times as you need. Repeat this flow 4-10x depending how much time you want to devote to your practice today. Use this practice anytime you want a really great full body stretch.

  Here is a great playlist to k...