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30 Minute Ashtanga Series
Yoga Flows
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27m
Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a systematic container so you can notice the progression in your practice.
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