Want to learn more about which of your chakras are excessive or deficient so you can start to get into your FULL power with a balanced energy system? This video is AMAZING for the physical practice of balancing the chakras, but we are just scratching the surface. You can get a ton of benefit from...

For best results:
Watch at least one side first, then follow along with me as many times as you need. Repeat this flow 4-10x depending how much time you want to devote to your practice today. Use this practice anytime you want a really great full body stretch.

Here is a great playlist to k...

Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a sy...

This class will help start your day feel long, strong and flexible!!! helps stretch the legs, hips, glutes and lower back before a long day of sitting!!