Up Next in Yoga Flows

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  19:28

  Vinyasa Flow

  Vinyasa Flow

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  26:08

  Chakra Vinyasa

  Chakra Vinyasa

  Want to learn more about which of your chakras are excessive or deficient so you can start to get into your FULL power with a balanced energy system? This video is AMAZING for the physical practice of balancing the chakras, but we are just scratching the surface. You can get a ton of benefit from...

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  05:38

  Flowing Stretch Sequence

  Flowing Stretch Sequence

  For best results:
  Watch at least one side first, then follow along with me as many times as you need. Repeat this flow 4-10x depending how much time you want to devote to your practice today. Use this practice anytime you want a really great full body stretch.

  Here is a great playlist to k...