Get started today!

Book a call here to get your custom workout plan
Live stream preview

Watch this video and more on The Workout Plan

Watch this video and more on The Workout Plan

Start your free trial Learn more

Already subscribed? Sign in

30 Minute Ashtanga Series

Yoga: Get Started • 27m

Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a systematic container so you can notice the progression in your practice.

Up Next in Yoga: Get Started

  • Yin Flow
    19:59
    Yin Flow

    Yin Flow

    Here is the playlist you can use to do the extended version of this class.
    Just hold each pose for the length of one song!
    https://open.spotify.com/playlist/2gG7UOMQuIKB8LEG5jRrQA?si=KyQVOBu2SGCGh0zd5S9VhQ

    Poses:
    Song 1: Child's Pose
    Song 2: Ankle, Toe Stretch, Camel, Low Lunge to Half Splits ...

×