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Shoulders + Core: It's Goin' Down by Yung Joc

BPM Workout #5 • 4m 19s

Song: https://open.spotify.com/track/2zaNZhTfCmqn8YSeQyNS73?si=rL7WSbnBQqSs5zJSlL1qgw

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    Single Leg Hamstring Stretch x 8 counts
    Other side x 8 counts

    Heel Press x2
    Knees to side (R, Center, L, Center)

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