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20 Minute BPM Workout

Week #1 Playlist • 23m

Make it your goal to make it through these 5 songs a few times :)

Up Next in Week #1 Playlist

  • That Love Black Caviar Remix
    03:36
    That Love Black Caviar Remix

    That Love Black Caviar Remix

  • Flowing Stretch Sequence
    05:38
    Flowing Stretch Sequence

    Flowing Stretch Sequence

    For best results:
    Watch at least one side first, then follow along with me as many times as you need. Repeat this flow 4-10x depending how much time you want to devote to your practice today. Use this practice anytime you want a really great full body stretch.

    Here is a great playlist to k...

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