Up Next in Yoga: Get Started

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  04:33

  Sun B Breakdown

  Sun B Breakdown

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  04:08

  Options to Add to your Vinyasa

  Options to Add to your Vinyasa

  Learn how to safely perform a vinyasa with options for beginners to build up to chaturangas and modifications to protect your form when tired.

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  27:30

  30 Minute Ashtanga Series

  30 Minute Ashtanga Series

  Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a sy...