Up Next in Yoga: Get Started

• 

  04:08

  Options to Add to your Vinyasa

  Options to Add to your Vinyasa

  Learn how to safely perform a vinyasa with options for beginners to build up to chaturangas and modifications to protect your form when tired.

• 

  27:30

  30 Minute Ashtanga Series

  30 Minute Ashtanga Series

  Once you've mastered Sun Salutation A & B, move on to incorporate them into a shortened Ashtanga practice! Ashtanga is the basis for Vinyasa, so is a great starting point but also provides some challenge for practicing yogis. Ashtanga is great for those craving routine & structure, providing a sy...

• 

  19:59

  Yin Flow

  Yin Flow

  Here is the playlist you can use to do the extended version of this class.
  Just hold each pose for the length of one song!
  https://open.spotify.com/playlist/2gG7UOMQuIKB8LEG5jRrQA?si=KyQVOBu2SGCGh0zd5S9VhQ

  Poses:
  Song 1: Child's Pose
  Song 2: Ankle, Toe Stretch, Camel, Low Lunge to Half Splits ...