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Pilates/Ball Core Song: Empty Room Cabu Remix by Big Wild

03:53

Cardio. Glutes & Abs: Drop That Low b...

Cardio. Glutes & Abs: Drop That Low b...
03:18

Core: Circles by Post Malone

Core: Circles by Post Malone

Song: https://open.spotify.com/track/21jGcNKet2qwijlDFuPiPb?si=xnfeAjdfQWWF3GtDxVeLbg

Single Leg Hamstring Stretch x 8 counts
Other side x 8 counts

Heel Press x2
Knees to side (R, Center, L, Center)
03:31

Abs: Gooey - Gilligan Moss Remix by G...

Abs: Gooey - Gilligan Moss Remix by G...

Song: https://open.spotify.com/track/4Bkdb7cuuTrgiM4ddtm2or?si=cVlU-aPnQgKqxOgWhIVcvw